Frequently asked questions
How can massage therapy help with stress and anxiety?
Massage lowers cortisol (stress hormone ) levels and promotes relaxation by stimulating the parasympathetic nervous system - helping you feel calmer and sleep better.
How often should I get a massage?
It depends on your lifestyle and goals — for general wellness, once a month is great, for injury recovery or chronic issues, once a week or biweekly is recommended.
Does acupuncture really work? And how?
Yes — acupuncture is backed by research showing it helps regulate the nervous system, improves circulation and release endorphins (natural painkillers)
Can RMT massage help with chronic pain or posture problems?
Yes! RMTs target muscle imbalances and tension that cause back, neck or shoulder pain. Regular sessions can improve posture and reduce long-term discomfort.
What conditions can acupuncture help with?
Acupuncture can support pain relief, digestion, sleep, stress, hormone balance and immune system health. It works by stimulating the body’s natural healing responses through specific energy points.
Is acupuncture painful?
Most people feel little to no pain. The needles are very thin, and many clients describe the sensation as a light tingling or warmth followed by deep relaxation.
